As the pandemic lingers on, more and more emphasis is being placed on the indirect, negative effects (i.e. collateral damage) of the pandemic and related restrictions. Sweden took a relatively lenient approach towards mitigating the pandemic during the spring of 2020, relying on voluntary adherence to recommendations and encouraging elderly to stay at home, avoid social gatherings and public transportation, and to remain physically active outdoors in a safe manner.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
