Looking around, it sometimes seems like COVID-19 restrictions aren’t being adhered to like they were a year ago. In the UK, for example, there have been frequent reports of people not following lockdown rules, with sharp rises in the number of penalties issued to rule-breakers in recent months. But is it really the case that people are taking things less seriously?
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
