A team of researchers from Ghent University and the University of Copenhagen has found that antihistamines such as Allegra or Pepcid can reduce the benefits of exercise. In their paper published in the journal Science Advances, the group describes two experiments they conducted—one short range, the other long range—that involved giving volunteers antihistamines before they engaged in exercise regimens.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
