My sister started smoking in her early 20s. She thought it would help her lose weight. Knowingly or unknowingly, that decision opened the door for her lifelong battle with cigarette addiction. Years later, when she was diagnosed with chronic obstructive pulmonary disease (COPD), she was still unable to conquer the powerful pull to smoke “just one more cigarette.”
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
