The availability of vaccines has brought hope for the end of the pandemic. Yet COVID deaths and cases are still surging around the world. As we try to immunize the world, the most likely scenario for the next few years is that COVID-19 will be like other infectious diseases, such as flu, that we will need to continuously manage and protect ourselves against.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
