Many people worry about cholesterol, and with good reason. More than a third of Americans have high cholesterol, putting them at greater risk of stroke and heart disease, the leading cause of death in the United States. What you eat can play an important role in maintaining cardiovascular health, and it is reasonable to think that eating cholesterol-laden foods will raise your cholesterol levels. But the connection isn’t quite that simple.
Vitamins and Minerals
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
