Despite living in a sex-obsessed society, we rarely talk about our erotic lives in ways that foster meaningful intimacy with ourselves and others. Indeed, millions of people are craving physical and emotional connection, which has surfaced in heart-breaking ways during COVID-19. Social distancing and isolation protect us from the virus, but they can also prevent us from enjoying the vital benefits of human touch and closeness.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
