New research presented at this year’s European Congress on Obesity (held online, 10-13 May) reveals that consumption of free sugars (FS) is greater outside of school hours than consumption inside school hours, and that snacking periods are associated with lower FS intake than main mealtimes. The research was conducted by Abigail Stewart and colleagues, Institute of Applied Health Research, University of Birmingham, Birmingham, UK.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
