Most people would like to be happier. But it isn’t always easy to know how to achieve that goal. Is there an equation for happiness? Many formulas have been suggested. Get enough sleep. Exercise. Meditate. Help others. Spend time with friends and family. On average, all of these things are linked to happiness. But they don’t work for everyone.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
