A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged and older adults with central obesity. The study was done by investigators at the University of Hong Kong, The Chinese University of Hong Kong; Chinese Academy of Sciences; and UCLA.
The landscape of healthcare is undergoing a profound transformation, and at the heart of it lies one of the most impactful advancements of our time—telemedicine.
The Importance of Mental Health Awareness Mental health plays a crucial role in overall well-being, yet it is often overlooked or stigmatized. Mental health awareness
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Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
