Many pet owners have found support from their pets throughout the COVID-19 pandemic, and there’s science to back up the physical and mental health benefits to pet companionship. The American Heart Association, a global force for longer, healthier lives, and its Healthy Bond for LifeTM initiative, offers four science-backed ways pets improve human quality of life as it brings back “Best Friend Fridays” this summer.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
