It’s not easy being a teenager. Teens have to cope with the often chaotic onset of physical, psychological and emotional changes. For teens in high school, there’s the added pressure to perform academically. LGB (lesbian, gay, bisexual) high school students face additional stress factors, including stigma and discrimination due to their sexual orientation and gender identity.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
