In a first-of-its-kind study, researchers from Tel Aviv University and the Academic College of Tel Aviv-Yaffo used smart watches and a dedicated app to monitor 169 subjects before and during Israel’s second COVID-19 lockdown (October 2020). The watches and app provided the researchers with accurate daily data for measuring quality of life parameters, such as mood, stress, duration and quality of sleep, heart rate at rest, meeting others and physical exercise.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
