The 2021 Yellow River Stone Forest 100km trail race in Gansu province, China, ended in tragedy in May, when unexpectedly severe weather resulted in the deaths of 21 of the 172 competitors. Among them was the Chinese champion Liang Jing, who in 2018 won the Ultra Gobi—three and a half days of non-stop running across 400km of the Gobi desert.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
