A hand-held device could help reduce fatigue and improve multi-tasking abilities in sleep-deprived individuals by passing an electrical current to the vagus nerve through the skin of the neck, according to a paper published in Communications Biology. The vagus nerve has previously been associated with mood and wellbeing, and passes signals between the brain, digestive system, and several key organs.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
