1. Drink More Water for Weight Loss
Studies show that in the average diet, water is replaced by a variety of other beverages, many with additional calories that only promote excess body fat. By switching out your empty calorie beverages with water, you can effectively promote a healthy weight loss. [1]
2. Set Up Weight Loss Obstacles
Get yourself to be more physically active by creating small obstacles for yourself throughout the day.Park further away from the store, take multiple trips up the stairs to collect laundry or groceries, walk during a lunch break, and sign yourself up for an active weekend retreat. The more active you are, the more calories you’ll burn.
3. More Protein, Less Carbohydrates
Protein is a macro-nutrient in your diet that is important for muscle building. It’s also a great appetite suppressant.Protein is more satiating, which means you’ll feel fuller longer after a meal. This will help you avoid excess calories throughout the day.
4. Commercial Break Weight Loss Exercise
If you’re going to watch a show, get moving during commercial breaks. The idea is to pick a simple body weight exercise and do as many as you can until the commercial is over.Once a new commercial advertisement starts, begin a different exercise. Do this during every commercial break and you’ll be amazed at how many calories you burn. Here are a few exercises you can do:
- Body weight squats
- Push-ups
- Lunges
- Superman
- Crunches
- Plank
6. Eating Meditation
Although the name sounds funny, eating meditation means focusing only on the task at hand: eating your food. Most of us will watch television, play games, or check social media while we eat.Connect yourself to your food. Pay attention to every bite. Study the shape, texture, and color of the food. You’ll eat less and feel more satisfied if you practice eating meditation.
7. Get Competitive for Weight Loss
Who says you have to lose weight alone? If you have a friend who also wants to shed extra pounds, ask them to be your workout and accountability buddy.You can have fun competing against each other to see who loses more weight. Put a monetary bet on the competition for real motivation.
8. Go in a Sauna for Weight Loss
Saunas are relaxing and a real help to your weight loss. Consistently spending time in a sauna will help you support short term and long-term weight loss. It’ll also boost your energy levels while improving your recovery. [2]
9. Intermittent Fasting
Intermittent Fasting is a popular new way to time your meals. It’s been shown to be very effective in supporting weight loss as well as improving overall health. [3]The idea is to fast for 16 hours a day and eat only 8 hours. You can begin at 8 p.m. then don’t eat until 12 p.m. the next day. Begin your fast again at 8 p.m. Water, plain coffee and tea, and calorie-free beverages are okay during your fast.
10. Use Thermogenic Supplements
Thermogenic supplements are commonly called fat burners. The most effective and proven ingredients are cayenne pepper extract, green tea extract, and African mango. [4] [5] [6] [7]Our fat-burning supplement, TB16 has all of these ingredients and much more! We use only ingredients that have been proven in scientific studies to burn fat and support weight loss. Experience the difference with TB16 today!
References
1. Daniels MC, Popkin BM. The impact of water intake on energy intake and weight status: a systematic review. Nutrition reviews. 2010;68(9):505-521. doi:10.1111/j.1753-4887.2010.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
