Beneath the many complexities of the marathon that is the COVID-19 pandemic, there is a simple hypothesis: if the coronavirus is introduced into a susceptible population, and those people are able to mix, then there will be significant community transmission. Across 2020 and 2021, we have seen this happen around the world, including, recently, in India.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
