Across the world, populations are aging. Increases in life expectancy over the last century, combined with declining birth rates mean that the proportion of older people is on the rise in many countries. Projections suggest that by 2050, one in five people worldwide will be over 60 years old (up from one in eight in 2015).
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
