The sand was packed on a recent sunny day at this upscale beach town on Oregon’s coast, but signs of the state’s cautious approach to the pandemic were still everywhere. Almost all the beachgoers wore masks—those that didn’t got nasty looks—and lines for a seat at the many local cafes and restaurants snaked down the sidewalk because of rules limiting capacity to 25%.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
