When food pantries provide color-coded nutrition information on their shelves, clients select significantly more healthy options and fewer unhealthy options, according to a new study from researchers at the UConn Rudd Center for Food Policy and Obesity and the Institute for Hunger Research and Solutions at Connecticut Food Bank / Foodshare.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
