Giving birth can be a joyous, yet stressful experience in the best of times—but what happens when a global public health crisis is thrown into the mix? McGill University and the University of Toronto researchers examined the effects certain pandemic policies have had on the mental health of Canadian women who gave birth during the COVID-19 pandemic.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
