Your nervous system is your body’s command center. It controls your thoughts, emotions, reactions, and even your digestion and heart rate. But in today’s world of chronic stress, screen time, and non-stop notifications, it’s easy for your nervous system to become overstimulated or dysregulated.
If you’re often anxious, restless, fatigued, or unable to “wind down,” you’re not alone. The good news is: there are tools, supplements, and calming products you can buy that support a healthy, regulated nervous system.
Here’s a complete guide to what’s worth adding to your cart — and your routine.
1. Magnesium Supplements
Magnesium is a mineral known as “nature’s chill pill.” It helps calm your nervous system, regulate neurotransmitters, reduce anxiety, and even improve sleep.
Best types of magnesium for the nervous system:
- Magnesium glycinate – Promotes relaxation and sleep without digestive upset.
- Magnesium threonate – Crosses the blood-brain barrier; may help with memory, focus, and calming an overactive mind.
- Magnesium citrate – Good for mild constipation and general stress support.
🛒 What to buy:
Look for a high-quality magnesium supplement like:
- Doctor’s Best Magnesium Glycinate
- Magtein (Magnesium L-threonate) by Life Extension
- CALM Magnesium Powder (drinkable, relaxing evening option)
💡Bonus tip: Combine magnesium with vitamin B6, which helps improve absorption and effectiveness for nervous system support.
2. B-Complex Vitamins
B vitamins — especially B1, B6, B9 (folate), and B12 — play a key role in nerve health, brain chemistry, and energy regulation.
Deficiency in B vitamins can lead to:
- Mood swings
- Anxiety or depression
- Brain fog
- Fatigue
🛒 What to buy:
Choose a methylated B-complex with active forms of folate and B12:
- Thorne Stress B-Complex
- Pure Encapsulations B-Complex Plus
- Garden of Life Vitamin B Complex (whole food-based)
3. L-Theanine
L-theanine is an amino acid found in green tea that promotes alpha brain waves — the kind associated with calm alertness. It doesn’t sedate you, but rather smooths out nervous energy and tension.
It’s great for:
- Anxiety
- Racing thoughts
- Focus during work without jitters (often paired with caffeine)
🛒 What to buy:
- Suntheanine L-Theanine (200 mg capsules)
- Matcha green tea (natural source of L-theanine and antioxidants)
💡Try this: 200 mg L-theanine + coffee = calm focus without the crash.
4. Adaptogenic Herbs
Adaptogens help the body adapt to stress and balance your adrenal and nervous systems over time. They’re especially helpful for chronic fatigue, burnout, and emotional resilience.
Top adaptogens for nervous system support:
- Ashwagandha – Calming, reduces cortisol and anxiety
- Rhodiola rosea – Energizing, enhances stress resistance
- Holy basil (Tulsi) – Uplifting, good for mood and mental clarity
🛒 What to buy:
- KSM-66 Ashwagandha capsules
- Gaia Herbs Adrenal Health Daily Support
- Organic India Tulsi Tea
5. Weighted Blanket
A weighted blanket mimics deep-pressure touch, which can calm the autonomic nervous system — especially your “fight-or-flight” response.
Benefits:
- Reduces anxiety and restlessness
- Promotes deeper sleep
- Helps with sensory overload or ADHD symptoms
🛒 What to buy:
- Gravity Blanket (premium but pricey)
- YnM Weighted Blanket (budget-friendly)
- Choose a blanket that’s about 10% of your body weight for best results.
6. Essential Oils for Relaxation
Aromatherapy taps into the limbic system — the brain’s emotional center — making it a powerful tool to instantly soothe nerves.
Top essential oils for calming the nervous system:
- Lavender – Reduces anxiety and helps with sleep
- Frankincense – Grounding and centering
- Chamomile – Gentle, anti-anxiety effects
- Bergamot – Uplifting for nervous tension
🛒 What to buy:
- Plant Therapy or doTERRA essential oils
- Diffuser for bedroom or work area
- Roll-on blends for on-the-go stress relief
7. Nervous System Support Teas
Herbal teas are one of the gentlest ways to regulate your nervous system. The ritual of sipping tea alone is calming, and many herbs provide real soothing benefits.
🫖 Top calming teas:
- Chamomile
- Lemon balm
- Passionflower
- Tulsi
- Valerian root (stronger; for nighttime only)
🛒 What to buy:
- Traditional Medicinals “Nighty Night” or “Cup of Calm”
- Pukka “Relax” or “Peace” blends
- Loose herbs to create your own nervous system tonic
8. Cold Exposure Tools
Cold exposure — like cold showers or ice baths — may seem uncomfortable at first, but it stimulates the vagus nerve and helps reset the nervous system.
Benefits:
- Boosts parasympathetic (rest-and-digest) response
- Improves mood via dopamine and endorphins
- Increases stress resilience
🛒 What to buy:
- Cold plunge tub (for serious users)
- Cryo mask for the face
- Cold packs for neck and chest (vagus nerve area)
💡Tip: A cold rinse at the end of your shower for just 30 seconds can be enough to get benefits.
9. Vagus Nerve Stimulators
The vagus nerve is a superhighway between your gut, heart, lungs, and brain. Stimulating it helps shift your body from fight-or-flight mode into rest-and-digest mode.
🛒 What to buy:
- Apollo Neuro (wearable device that sends calming vibrations)
- Neuvana Xen (earbuds that gently stimulate the vagus nerve)
- Vibration pillows or neck massagers
Free alternative: deep belly breathing, humming, or gargling also activate the vagus nerve — no gadgets required.
10. Nervous System Support Books or Courses
Sometimes, understanding your body helps the most. If you want long-term regulation tools, consider books or courses that teach you how to work with your nervous system (not just suppress symptoms).
🛒 What to buy:
- “The Body Keeps the Score” by Bessel van der Kolk
- “Waking the Tiger” by Peter Levine (about trauma and the nervous system)
- Somatic Experiencing or Polyvagal Theory courses (online)
Quick Shopping Checklist
| Category | What to Look For |
|---|---|
| Supplements | Magnesium (glycinate/threonate), B-complex, L-theanine, Ashwagandha |
| Relaxation Tools | Weighted blanket, diffuser, calming teas |
| Vagus Nerve Support | Neck massager, cold packs, Apollo Neuro |
| Aromatherapy | Lavender, frankincense, chamomile essential oils |
| Extras | Nervous system books, matcha, calming herbal teas |
Final Thoughts
Your nervous system needs support — not stimulation. Whether you’re burned out, anxious, or just feeling off, these tools and products can help you calm down, reconnect, and feel safe in your body again.
Start small. Maybe it’s a cup of lemon balm tea tonight, magnesium before bed, or a few deep breaths with lavender oil. Over time, these small changes can rewire your stress response and transform how you move through the world.
🧠💆♀️✨ Your nervous system is always listening — give it what it needs to feel safe, strong, and calm.
