Since it began on 30 December 2020, Singapore’s vaccination program has continued to make good progress. More than a million doses of vaccine have been administered, with around 40,000 doses now being administered per day. The vaccines were first given to those working on the frontline in the fight against the pandemic, followed by the elderly. In March 2021, those age 45 to 59 years old become eligible for vaccination.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
