Natural menopause occurs when the menstrual periods cease due to the naturally decreased ovary function. There is a significant interindividual variation in the age at natural menopause but, on average, women undergo it around the age of 51 in Western countries. Furthermore, the length of the preceding menopausal transition, characterized by irregular menstrual cycles and menopausal symptoms, is also known to vary between individuals.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
