When the pandemic lockdown led to high unemployment numbers and strict social distancing measures, public health experts warned of a coming mental health crisis. However, recent provisional data from the National Vital Statistics System published by JAMA Network showed that suicide deaths dropped 5.6% in the last year—from 47,511 in 2019 to 44,834 in 2020, providing researchers with a reason for “cautious optimism.”
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of
Commercial gyms are closed for at least the next couple of months due to the coronavirus outbreak. As a result, people are left scrambling to
Low testosterone is no joke. Did you know that testosterone levels in men have been on a steady decline since the 1980s? One study found
