Food

Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived

Macronutrients hog the spotlight. Everyone is talking about eating the right amount of proteins, fats, and carbohydrates for fitness goals, but there’s another type of nutrient that is equally as

We all remember the epic scene from Rocky when Balboa makes his own protein shake from raw eggs. Inspiring, gross, and unsafe. But inspiring nonetheless. Adequate protein consumption is the backbone