Cognitive behavioral therapy (CBT) is one of the most common treatments for many different mental health conditions. This talking therapy aims to help people by identifying unhelpful thoughts and patterns of behaviour and promoting new ways of thinking. It’s used to treat a variety of common conditions, such as anxiety and depression—and is even used to help manage physical health conditions, such as chronic pain, cancer and diabetes.

What to Expect from a Potential Trump Administration in 2025
As Donald Trump campaigns for a potential return to the presidency, speculation grows about what his administration might prioritize and how it would shape the