High-intensity strength and impact training attenuates skeletal aging
Regular strength and impact-type training may decrease or even prevent age-related bone deterioration in men, new research at the University of Jyväskylä, Finland, shows. The tibial bone properties of middle-aged and older male sprint athletes were followed over 10 years. The study presents novel findings on maintaining the adaptability of the aging skeleton and on the importance of regular intensive training for maintaining bone health.
